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Friday, 6/28/19

Posted by CrossFit Martha's Vineyard on June 27, 2019
Posted in: Uncategorized.

WOD:

Option 1: (last done 1/26/18)

50 Clean & Jerks (135/95)(95/65)

*Every minute on the minute 5 Toes2Bar*

Option 2:

21-15-9

Toes2Bar (MB Knee Raises or Alt V-Ups)

KB Swings (70/53)

400m Run

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