Friday, 6/28/19 Posted by CrossFit Martha's Vineyard on June 27, 2019 Posted in: Uncategorized. WOD: Option 1: (last done 1/26/18) 50 Clean & Jerks (135/95)(95/65) *Every minute on the minute 5 Toes2Bar* Option 2: 21-15-9 Toes2Bar (MB Knee Raises or Alt V-Ups) KB Swings (70/53) 400m Run Related Posts navigation ← Thursday, 6/27/19 Monday, 7/1/19 →