WOD:
Option 1: (last done 1/26/18)
50 Clean & Jerks (135/95)(95/65)
*Every minute on the minute 5 Toes2Bar*
Option 2:
21-15-9
Toes2Bar (MB Knee Raises or Alt V-Ups)
KB Swings (70/53)
400m Run
CrossFit Martha's Vineyard
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