Wednesday, 6/26/19

Posted by CrossFit Martha's Vineyard on June 25, 2019
Posted in: Uncategorized.

WOD:

Option 1:

A. Power or Squat Snatch

work up to a heavy single

B. For Time: (last done 12/11/18)

20 Power Snatches (95/65)

20 Lateral Burpees

20 Overhead Squats

20 Lateral Burpees

20 Squat Snatches

Option 2:

10 min AMRAP

10 Dumbbell Snatches (50/35)

10 Burpees

10 Single DB Squats (50/35)

10 Burpees

-rest 3 mins-

10 min AMRAP

30 10m Shuttle Sprints

30 Scissor Kicks

30 Lunges