Wednesday, 6/26/19 Posted by CrossFit Martha's Vineyard on June 25, 2019 Posted in: Uncategorized. WOD: Option 1: A. Power or Squat Snatch work up to a heavy single B. For Time: (last done 12/11/18) 20 Power Snatches (95/65) 20 Lateral Burpees 20 Overhead Squats 20 Lateral Burpees 20 Squat Snatches Option 2: 10 min AMRAP 10 Dumbbell Snatches (50/35) 10 Burpees 10 Single DB Squats (50/35) 10 Burpees -rest 3 mins- 10 min AMRAP 30 10m Shuttle Sprints 30 Scissor Kicks 30 Lunges Related Posts navigation ← Tuesday, 6/25/19 Thursday, 6/27/19 →
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