Tuesday, 6/25/19 Posted by CrossFit Martha's Vineyard on June 24, 2019 Posted in: Uncategorized. WOD: Option 1: A. Deadlfit work up a heavy single B. 12 min AMRAP (last done 4/3/19) 6 Strict Handstand Push-Ups 9 Deadlifts (225/155) 30 Double-Unders Option 2: 4 Rounds (Not for time) 10 Dumbbell Shoulder2Overhead (50/35) 20 Plank K2E’s 20 Banded Hamstring Curls (red) 30 Banded Good Mornings (green) :30 L-Sit/Tuck hang 40 Double-Unders
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