WOD:

Option 1:

A. Deadlfit

work up a heavy single

B. 12 min AMRAP (last done 4/3/19)

6 Strict Handstand Push-Ups

9 Deadlifts (225/155)

30 Double-Unders

Option 2:

4 Rounds (Not for time)

10 Dumbbell Shoulder2Overhead (50/35)

20 Plank K2E’s

20 Banded Hamstring Curls (red)

30 Banded Good Mornings (green)

:30 L-Sit/Tuck hang

40 Double-Unders