WOD:
Option 1:
A. Power Clean + Squat Clean
work up to a challenging set
B. Every 3:00 x 6
400m Run
3 Power Cleans (115/85)(95/65)
3 Squat Cleans
Option 2:
22 min AMRAP
200m Run
20 Medball Cleans
200m Run
20 Russian Swings (70/53)
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Moroccan Spiced Rubbed SalmonDid you know salmon is one of the best sources of B12 on the planet? Ha! I bet you didn’t know that! My holistic nutrition classes must be coming in handy (they better be at least). So the next question you may have is what can vitamin B12 do for you? B12′s importance is widespread since this nutrient is so vital to our health, affecting our blood, nervous s […]
- Moroccan Spiced Rubbed Salmon
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