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Monday, 6/24/19

Posted by CrossFit Martha's Vineyard on June 23, 2019
Posted in: Uncategorized.

WOD:

Option 1:

A. Power Clean + Squat Clean

work up to a challenging set

B. Every 3:00 x 6

400m Run

3 Power Cleans (115/85)(95/65)

3 Squat Cleans

Option 2:

22 min AMRAP

200m Run

20 Medball Cleans

200m Run

20 Russian Swings (70/53)

200m Run

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