WOD:
Option 1:
A. Power Clean + Squat Clean
work up to a challenging set
B. Every 3:00 x 6
400m Run
3 Power Cleans (115/85)(95/65)
3 Squat Cleans
Option 2:
22 min AMRAP
200m Run
20 Medball Cleans
200m Run
20 Russian Swings (70/53)
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Flank Steak w/Citrus MarinadeFor the last part of our Rocky Mountain Organic Meats trilogy,we are tackling the last cut of meat sent to us: flank steak. A quick search on google yields some helpful information about this particular cut of meat. It is from the abdominal part of the cow,and can be a little bit tougher than other cuts of beef. While Wikipedia recommends 'moist cooking […]
- Flank Steak w/Citrus Marinade
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