WOD:
Option 1:
A. Power Clean + Squat Clean
work up to a challenging set
B. Every 3:00 x 6
400m Run
3 Power Cleans (115/85)(95/65)
3 Squat Cleans
Option 2:
22 min AMRAP
200m Run
20 Medball Cleans
200m Run
20 Russian Swings (70/53)
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Bacon-Shitake Lamb Chops w/ Walnut GuacamoleJust in time for Valentine's Day - This meal will impress your Paleo buddy and it's easy/fast to make. Before we get there though - a little rant... This is probably insanity,but i'm gonna talk about cholesterol,specifically MY cholesterol. Now hold on,i know you don't give a rat's a$$ about some paleo punk's lipid profile,but h […]
- Bacon-Shitake Lamb Chops w/ Walnut Guacamole
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