WOD:
Option 1:
A. Power Clean + Squat Clean
work up to a challenging set
B. Every 3:00 x 6
400m Run
3 Power Cleans (115/85)(95/65)
3 Squat Cleans
Option 2:
22 min AMRAP
200m Run
20 Medball Cleans
200m Run
20 Russian Swings (70/53)
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Chicken with Herb-Roasted Tomatoes and Pan SauceRoasting tomatoes intensifies their flavor and coaxes out their sweetness.
- Chicken with Herb-Roasted Tomatoes and Pan Sauce
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