Monday, 6/24/19 Posted by CrossFit Martha's Vineyard on June 23, 2019 Posted in: Uncategorized. WOD: Option 1: A. Power Clean + Squat Clean work up to a challenging set B. Every 3:00 x 6 400m Run 3 Power Cleans (115/85)(95/65) 3 Squat Cleans Option 2: 22 min AMRAP 200m Run 20 Medball Cleans 200m Run 20 Russian Swings (70/53) 200m Run
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