WOD:
Option 1:
A. Power Clean + Squat Clean
work up to a challenging set
B. Every 3:00 x 6
400m Run
3 Power Cleans (115/85)(95/65)
3 Squat Cleans
Option 2:
22 min AMRAP
200m Run
20 Medball Cleans
200m Run
20 Russian Swings (70/53)
200m Run
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.