WOD:
“Fight Gone Bad”
3 Rounds, 1 minute at each station, 1 min rest between rounds
Wallballs
Sumo Deadlift High Pull
Box Jump
Push Press
Row
CrossFit Martha's Vineyard
Meal of the Day- Mexican Walnut-Cranberry Tuna SaladMix all ingredients. Increase or reduce the Jalapeños depending on your liking.
- Mexican Walnut-Cranberry Tuna Salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle