CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Friday, 6/21/19

Posted by CrossFit Martha's Vineyard on June 20, 2019
Posted in: Uncategorized.

WOD:

“Fight Gone Bad”

3 Rounds, 1 minute at each station, 1 min rest between rounds

Wallballs

Sumo Deadlift High Pull

Box Jump

Push Press

Row

Related

Posts navigation

← Thursday, 6/20/19
Monday, 6/24/19 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Friday, 2/25/21
    • Thursday, 2/25/21
    • Wednesday, 2/24/21
    • Tuesday, 2/23/21
    • Monday, 2/22/21
  • June 2019
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    « May   Jul »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,774 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×