WOD:
“Fight Gone Bad”
3 Rounds, 1 minute at each station, 1 min rest between rounds
Wallballs
Sumo Deadlift High Pull
Box Jump
Push Press
Row
CrossFit Martha's Vineyard
Meal of the Day- Island Stuffed Chicken?Transitioning to a Paleo diet requires lots of trust. It does after all go against pretty much everything I grew up learning about nutrition- I grew up eating a 'healthy' diet modeled after the government's recommended daily values including lots of grains,moderate protein,and very little fats. I trust my Crossfit coaches who first introduced […]
- Island Stuffed Chicken
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle