WOD:
“Fight Gone Bad”
3 Rounds, 1 minute at each station, 1 min rest between rounds
Wallballs
Sumo Deadlift High Pull
Box Jump
Push Press
Row
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
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