WOD:
“Fight Gone Bad”
3 Rounds, 1 minute at each station, 1 min rest between rounds
Wallballs
Sumo Deadlift High Pull
Box Jump
Push Press
Row
CrossFit Martha's Vineyard
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CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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