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Wednesday, 6/19/19

Posted by CrossFit Martha's Vineyard on June 18, 2019
Posted in: Uncategorized.

WOD:

Option 1:

3 Rounds

10 Front Squats (185/135)(135/95)

20 Chest2Bar Pull-Ups

50 Double-Unders

Option 2:

3 Rounds

15 Dumbbell Squats (50/35)

30 Ring Rows

15 Box Jumps

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