WOD:
Option 1:
3 Rounds
10 Front Squats (185/135)(135/95)
20 Chest2Bar Pull-Ups
50 Double-Unders
Option 2:
3 Rounds
15 Dumbbell Squats (50/35)
30 Ring Rows
15 Box Jumps
CrossFit Martha's Vineyard
Meal of the Day- Bacon-Shitake Lamb Chops w/ Walnut GuacamoleJust in time for Valentine's Day - This meal will impress your Paleo buddy and it's easy/fast to make. Before we get there though - a little rant... This is probably insanity,but i'm gonna talk about cholesterol,specifically MY cholesterol. Now hold on,i know you don't give a rat's a$$ about some paleo punk's lipid profile,but h […]
- Bacon-Shitake Lamb Chops w/ Walnut Guacamole
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