WOD:
Option 1:
3 Rounds
10 Front Squats (185/135)(135/95)
20 Chest2Bar Pull-Ups
50 Double-Unders
Option 2:
3 Rounds
15 Dumbbell Squats (50/35)
30 Ring Rows
15 Box Jumps
CrossFit Martha's Vineyard
Meal of the Day- Orange Gremolata Beef RoastA great variation to the ordinary Sunday Roast!
- Orange Gremolata Beef Roast
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Paleo Diet Lifstyle