Wednesday, 6/19/19 Posted by CrossFit Martha's Vineyard on June 18, 2019 Posted in: Uncategorized. WOD: Option 1: 3 Rounds 10 Front Squats (185/135)(135/95) 20 Chest2Bar Pull-Ups 50 Double-Unders Option 2: 3 Rounds 15 Dumbbell Squats (50/35) 30 Ring Rows 15 Box Jumps Related Posts navigation ← Tuesday, 6/18/19 Thursday, 6/20/19 →