WOD:
Option 1:
3 Rounds
10 Front Squats (185/135)(135/95)
20 Chest2Bar Pull-Ups
50 Double-Unders
Option 2:
3 Rounds
15 Dumbbell Squats (50/35)
30 Ring Rows
15 Box Jumps
CrossFit Martha's Vineyard
Meal of the Day- Garlicky Collard PieI haven’t posted a recipe on a Friday in a long time, but this week has just been so crazy I really don’t have time for anything more “in-depth” today. But that’s okay, because as recipes go this one is pretty good – especially if you’re a fan of garlic. I have a co-worker who is diabetic and no longer eats things like cereal and pancakes for breakfast, but […]
- Garlicky Collard Pie
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