Wednesday, 6/19/19 Posted by CrossFit Martha's Vineyard on June 18, 2019 Posted in: Uncategorized. WOD: Option 1: 3 Rounds 10 Front Squats (185/135)(135/95) 20 Chest2Bar Pull-Ups 50 Double-Unders Option 2: 3 Rounds 15 Dumbbell Squats (50/35) 30 Ring Rows 15 Box Jumps
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