CrossFit Martha's Vineyard

WOD:

4 min AMRAP

3 Rounds

12 Deadlifts (95/65)

9 Hang Power Cleans

6 Push Jerks

Max Calorie Row

rest 4 mins

4 min AMRAP

2 Rounds

12 Deadlifts (135/95)

9 Hang Power Cleans

6 Push Jerks

Max Calorie Row

rest 4 mins

4 min AMRAP

1 Round

12 Deadlift (155/105)

9 Hang Power Cleans

6 Push Jerks

Max Calorie Row

Option 2 today will be the same workout format but

sub out barbell movements for

12 Russian Swings

9 Push-Ups

6 Alternating V-Ups