
WOD:
4 min AMRAP
3 Rounds
12 Deadlifts (95/65)
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row
rest 4 mins
4 min AMRAP
2 Rounds
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row
rest 4 mins
4 min AMRAP
1 Round
12 Deadlift (155/105)
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row
Option 2 today will be the same workout format but
sub out barbell movements for
12 Russian Swings
9 Push-Ups
6 Alternating V-Ups