Tuesday, 6/18/19 Posted by CrossFit Martha's Vineyard on June 17, 2019 Posted in: Uncategorized. WOD: 4 min AMRAP 3 Rounds 12 Deadlifts (95/65) 9 Hang Power Cleans 6 Push Jerks Max Calorie Row rest 4 mins 4 min AMRAP 2 Rounds 12 Deadlifts (135/95) 9 Hang Power Cleans 6 Push Jerks Max Calorie Row rest 4 mins 4 min AMRAP 1 Round 12 Deadlift (155/105) 9 Hang Power Cleans 6 Push Jerks Max Calorie Row Option 2 today will be the same workout format but sub out barbell movements for 12 Russian Swings 9 Push-Ups 6 Alternating V-Ups
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