WOD:
Option 1:
A. Back Squat
work up to a heavy triple
B. 4 Rounds
400m Run
50 Air Squats
Option 2:
4 Rounds
400m Run
50 Sit-Ups
50 Air Squats
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle