WOD:
Option 1:
A. Back Squat
work up to a heavy triple
B. 4 Rounds
400m Run
50 Air Squats
Option 2:
4 Rounds
400m Run
50 Sit-Ups
50 Air Squats
CrossFit Martha's Vineyard
Meal of the Day- Flank Steak w/Citrus MarinadeFor the last part of our Rocky Mountain Organic Meats trilogy,we are tackling the last cut of meat sent to us: flank steak. A quick search on google yields some helpful information about this particular cut of meat. It is from the abdominal part of the cow,and can be a little bit tougher than other cuts of beef. While Wikipedia recommends 'moist cooking […]
- Flank Steak w/Citrus Marinade
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