WOD:
Option 1:
A. Back Squat
work up to a heavy triple
B. 4 Rounds
400m Run
50 Air Squats
Option 2:
4 Rounds
400m Run
50 Sit-Ups
50 Air Squats
CrossFit Martha's Vineyard
Meal of the Day- Chicken with Herb-Roasted Tomatoes and Pan SauceRoasting tomatoes intensifies their flavor and coaxes out their sweetness.
- Chicken with Herb-Roasted Tomatoes and Pan Sauce
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