Monday, 6/17/19 Posted by CrossFit Martha's Vineyard on June 16, 2019 Posted in: Uncategorized. WOD: Option 1: A. Back Squat work up to a heavy triple B. 4 Rounds 400m Run 50 Air Squats Option 2: 4 Rounds 400m Run 50 Sit-Ups 50 Air Squats
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