WOD:
Option 1:
“Strict Lynne”
5 rounds
Max Bodyweight Bench Press (scale to 3/4 weight)
Max Strict Pull-Ups
*rest 3 mins between rounds*
Option 2:
5 Rounds
10 DB Renegade Rows (1 Push-Up + 2 Rows)
15 Banded Superman
10 DB Box Step Ups (50/35)(35/20)
15 Toes2Bar
*Men use 20″ box and Women use 20″ box with a set of 45’s*
