Friday, 6/14/19 Posted by CrossFit Martha's Vineyard on June 13, 2019 Posted in: Uncategorized. WOD: Option 1: “Strict Lynne” 5 rounds Max Bodyweight Bench Press (scale to 3/4 weight) Max Strict Pull-Ups *rest 3 mins between rounds* Option 2: 5 Rounds 10 DB Renegade Rows (1 Push-Up + 2 Rows) 15 Banded Superman 10 DB Box Step Ups (50/35)(35/20) 15 Toes2Bar *Men use 20″ box and Women use 20″ box with a set of 45’s* Related Posts navigation ← Thursday, 6/13/19 Monday, 6/17/19 →
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