CrossFit Martha's Vineyard

WOD:

Option 1:

A. 3 Position Power Snatch

work up to a heavy set

B. 3 Rounds

75 Double-Unders (100 DU’s)

50 Air Squats

15 Power Snatches (115/85)(75/55)

Option 2:

50 Hang Power Snatches (45/35)

50 Air Squats

100 Double-Unders/150 Single-Unders

50 Push Press (45/35)

50 Air Squats

100 DU’s/150 SU’s

50 Hang Power Snatches

50 Air Squats

100 DU’s/150 SU’s