Thursday, 6/13/19 Posted by CrossFit Martha's Vineyard on June 12, 2019 Posted in: Uncategorized. WOD: Option 1: A. 3 Position Power Snatch work up to a heavy set B. 3 Rounds 75 Double-Unders (100 DU’s) 50 Air Squats 15 Power Snatches (115/85)(75/55) Option 2: 50 Hang Power Snatches (45/35) 50 Air Squats 100 Double-Unders/150 Single-Unders 50 Push Press (45/35) 50 Air Squats 100 DU’s/150 SU’s 50 Hang Power Snatches 50 Air Squats 100 DU’s/150 SU’s Related Posts navigation ← Wednesday, 6/12/19 Friday, 6/14/19 →
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