WOD:
Option 1:
A. 3 Position Power Snatch
work up to a heavy set
B. 3 Rounds
75 Double-Unders (100 DU’s)
50 Air Squats
15 Power Snatches (115/85)(75/55)
Option 2:
50 Hang Power Snatches (45/35)
50 Air Squats
100 Double-Unders/150 Single-Unders
50 Push Press (45/35)
50 Air Squats
100 DU’s/150 SU’s
50 Hang Power Snatches
50 Air Squats
100 DU’s/150 SU’s
