CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Wednesday, 6/12/19

Posted by CrossFit Martha's Vineyard on June 11, 2019
Posted in: Uncategorized.

WOD:

Teams of 2

200/150 Cal Row

400m Farmer’s Carry (53/35)

200 Synchronized Sit-Ups

400m Farmer’s Carry

150/100 Calorie Bike

*athletes work together during carries and sit-ups then one person at a time for bike/row*

Related

Posts navigation

← Tuesday, 6/11/19
Thursday, 6/13/19 →

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Wednesday, 11/30/22
    • Tuesday, 11/29/22
    • Monday, 11/28/22
    • Saturday, 11/26/22
    • Friday, 11/25/22
  • June 2019
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    « May   Jul »

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other followers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
      • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.