WOD:
Teams of 2
200/150 Cal Row
400m Farmer’s Carry (53/35)
200 Synchronized Sit-Ups
400m Farmer’s Carry
150/100 Calorie Bike
*athletes work together during carries and sit-ups then one person at a time for bike/row*
Wednesday, 6/12/19
CrossFit Martha's Vineyard
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