CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Wednesday, 6/12/19

Posted by CrossFit Martha's Vineyard on June 11, 2019
Posted in: Uncategorized.

WOD:

Teams of 2

200/150 Cal Row

400m Farmer’s Carry (53/35)

200 Synchronized Sit-Ups

400m Farmer’s Carry

150/100 Calorie Bike

*athletes work together during carries and sit-ups then one person at a time for bike/row*

Related

Posts navigation

← Tuesday, 6/11/19
Thursday, 6/13/19 →

  • RSS Meal of the Day

    • celery root salad
      this simple recipe mixes delicate julienned celeriac with homemade seasoned mayonnaise.

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Saturday, 5/2/20
    • Friday, 5/1/20
    • Thursday, 4/30/20
    • Wednesday, 4/29/20
    • Tuesday, 4/28/20
  • June 2019
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    « May   Jul »

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,809 other followers

Blog at WordPress.com.
Cancel