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Wednesday, 6/12/19

Posted by CrossFit Martha's Vineyard on June 11, 2019
Posted in: Uncategorized.

WOD:

Teams of 2

200/150 Cal Row

400m Farmer’s Carry (53/35)

200 Synchronized Sit-Ups

400m Farmer’s Carry

150/100 Calorie Bike

*athletes work together during carries and sit-ups then one person at a time for bike/row*

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