Wednesday, 6/12/19 Posted by CrossFit Martha's Vineyard on June 11, 2019 Posted in: Uncategorized. WOD: Teams of 2 200/150 Cal Row 400m Farmer’s Carry (53/35) 200 Synchronized Sit-Ups 400m Farmer’s Carry 150/100 Calorie Bike *athletes work together during carries and sit-ups then one person at a time for bike/row*
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