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All posts for the day June 11th, 2019

Posted in: Uncategorized.

*athletes work together during carries and sit-ups then one person at a time for bike/row*

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Meal of the Day
- Flank Steak w/Citrus Marinade
  For the last part of our Rocky Mountain Organic Meats trilogy,we are tackling the last cut of meat sent to us: flank steak. A quick search on google yields some helpful information about this particular cut of meat. It is from the abdominal part of the cow,and can be a little bit tougher than other cuts of beef. While Wikipedia recommends 'moist cooking […]
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