WOD:
15 min AMRAP
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press
CrossFit Martha's Vineyard
Meal of the Day- Chicken with Herb-Roasted Tomatoes and Pan SauceRoasting tomatoes intensifies their flavor and coaxes out their sweetness.
- Chicken with Herb-Roasted Tomatoes and Pan Sauce
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