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Monday, 6/10/19

Posted by CrossFit Martha's Vineyard on June 9, 2019
Posted in: Uncategorized.

WOD:

For Time:

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”

“Kelly” – 400m Run, 30 Box Jumps, 30 Wallballs

“Helen” – 400m Run, 21 KB Swings, 12 Pull-Ups

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