WOD:
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
“Kelly” – 400m Run, 30 Box Jumps, 30 Wallballs
“Helen” – 400m Run, 21 KB Swings, 12 Pull-Ups
CrossFit Martha's Vineyard
Meal of the Day- Flank Steak w/Citrus MarinadeFor the last part of our Rocky Mountain Organic Meats trilogy,we are tackling the last cut of meat sent to us: flank steak. A quick search on google yields some helpful information about this particular cut of meat. It is from the abdominal part of the cow,and can be a little bit tougher than other cuts of beef. While Wikipedia recommends 'moist cooking […]
- Flank Steak w/Citrus Marinade
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