WOD:
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
“Kelly” – 400m Run, 30 Box Jumps, 30 Wallballs
“Helen” – 400m Run, 21 KB Swings, 12 Pull-Ups
CrossFit Martha's Vineyard
Meal of the Day- Garlicky Collard PieI haven’t posted a recipe on a Friday in a long time, but this week has just been so crazy I really don’t have time for anything more “in-depth” today. But that’s okay, because as recipes go this one is pretty good – especially if you’re a fan of garlic. I have a co-worker who is diabetic and no longer eats things like cereal and pancakes for breakfast, but […]
- Garlicky Collard Pie
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