WOD:
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
“Kelly” – 400m Run, 30 Box Jumps, 30 Wallballs
“Helen” – 400m Run, 21 KB Swings, 12 Pull-Ups
CrossFit Martha's Vineyard
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CrossFit Martha's Vineyard 
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