Archives
All posts for the day June 6th, 2019
WOD:
A. Front Squats
build to a heavy set of 3
B. 5 min AMRAP
15-12-9
KB Swings (70/53)
Front Squats (135/95)
Calorie Row
–rest 5 mins–
5 min AMRAP
15-12-9
KB Swings (70/53)
Front Squats (115/80)
Calorie Row
Option 2:
5 Rounds (For Quality)
10 Monster Walks (each direction)
15 DB Bench Press
20 Alternating V-Ups
15 DB Air Squats
1:00 HS Hold