WOD:

A. Front Squats

build to a heavy set of 3

B. 5 min AMRAP

15-12-9

KB Swings (70/53)

Front Squats (135/95)

Calorie Row

–rest 5 mins–

5 min AMRAP

15-12-9

KB Swings (70/53)

Front Squats (115/80)

Calorie Row

Option 2:

5 Rounds (For Quality)

10 Monster Walks (each direction)

15 DB Bench Press

20 Alternating V-Ups

15 DB Air Squats

1:00  HS Hold