WOD:
4 Rounds
400m Run (sub 500m Row, 30/20 Calorie Bike, or 20 Burpees)
4 Ring Muscle-Ups/6 Bar MU’s/8 Burpees Pull-ups
40 Double-Unders (80 SU’s)
CrossFit Martha's Vineyard
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CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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