WOD:
4 Rounds
400m Run (sub 500m Row, 30/20 Calorie Bike, or 20 Burpees)
4 Ring Muscle-Ups/6 Bar MU’s/8 Burpees Pull-ups
40 Double-Unders (80 SU’s)
CrossFit Martha's Vineyard
Meal of the Day- Rogan Josh (Kashmiri Lamb Curry)Rogan Josh is a popular Kashmiri dish that is believed to have originated in Persia before making its way to Northern India and beyond (in Persian, “rogan” means clarified butter and “josh” means hot or passionate). Its signature red color is historically the result of mild red Kashmiri chiles which were used in making this dish. Over the years, many restaur […]
- Rogan Josh (Kashmiri Lamb Curry)
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