WOD:
4 Rounds
400m Run (sub 500m Row, 30/20 Calorie Bike, or 20 Burpees)
4 Ring Muscle-Ups/6 Bar MU’s/8 Burpees Pull-ups
40 Double-Unders (80 SU’s)
CrossFit Martha's Vineyard
Meal of the Day- Garlicky Collard PieI haven’t posted a recipe on a Friday in a long time, but this week has just been so crazy I really don’t have time for anything more “in-depth” today. But that’s okay, because as recipes go this one is pretty good – especially if you’re a fan of garlic. I have a co-worker who is diabetic and no longer eats things like cereal and pancakes for breakfast, but […]
- Garlicky Collard Pie
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