Thursday, 6/6/19 Posted by CrossFit Martha's Vineyard on June 5, 2019 Posted in: Uncategorized. WOD: 4 Rounds 400m Run (sub 500m Row, 30/20 Calorie Bike, or 20 Burpees) 4 Ring Muscle-Ups/6 Bar MU’s/8 Burpees Pull-ups 40 Double-Unders (80 SU’s) Related Posts navigation ← Wednesday, 6/5/19 Friday, 6/7/19 →
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