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Thursday, 6/6/19

Posted by CrossFit Martha's Vineyard on June 5, 2019
Posted in: Uncategorized.

WOD:

4 Rounds

400m Run (sub 500m Row, 30/20 Calorie Bike, or 20 Burpees)

4 Ring Muscle-Ups/6 Bar MU’s/8 Burpees Pull-ups

40 Double-Unders (80 SU’s)

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