WOD:
4 Rounds
400m Run (sub 500m Row, 30/20 Calorie Bike, or 20 Burpees)
4 Ring Muscle-Ups/6 Bar MU’s/8 Burpees Pull-ups
40 Double-Unders (80 SU’s)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.