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Wednesday, 6/5/19

Posted by CrossFit Martha's Vineyard on June 4, 2019
Posted in: Uncategorized.

WOD:

A. Sumo Deadlift (video)

build to a heavy single

B. 4 Sets

100′ Walking Lunge

15 Deadlifts (185/135)

18/12 Calorie Bike

*slowest set is your score*

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