Wednesday, 6/5/19 Posted by CrossFit Martha's Vineyard on June 4, 2019 Posted in: Uncategorized. WOD: A. Sumo Deadlift (video) build to a heavy single B. 4 Sets 100′ Walking Lunge 15 Deadlifts (185/135) 18/12 Calorie Bike *slowest set is your score*
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