WOD:
A. Sumo Deadlift (video)
build to a heavy single
B. 4 Sets
100′ Walking Lunge
15 Deadlifts (185/135)
18/12 Calorie Bike
*slowest set is your score*
CrossFit Martha's Vineyard
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CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle