WOD:
A. Sumo Deadlift (video)
build to a heavy single
B. 4 Sets
100′ Walking Lunge
15 Deadlifts (185/135)
18/12 Calorie Bike
*slowest set is your score*
CrossFit Martha's Vineyard
Meal of the Day- Thai Chicken SoupI posted this one to my Facebook page a couple weeks ago and people seemed to like it (including a marriage proposal:)), so I’’m posting it here. Excuse the pic as it was taken with my iphone. This is one of those recipes that I threw together with no thought....I just grabbed a bunch of spices and threw them together. I completely stole the Taro Chip idea f […]
- Thai Chicken Soup
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