WOD:
A. Sumo Deadlift (video)
build to a heavy single
B. 4 Sets
100′ Walking Lunge
15 Deadlifts (185/135)
18/12 Calorie Bike
*slowest set is your score*
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.