WOD:
A. Sumo Deadlift (video)
build to a heavy single
B. 4 Sets
100′ Walking Lunge
15 Deadlifts (185/135)
18/12 Calorie Bike
*slowest set is your score*
CrossFit Martha's Vineyard
Meal of the Day- Garlicky Collard PieI haven’t posted a recipe on a Friday in a long time, but this week has just been so crazy I really don’t have time for anything more “in-depth” today. But that’s okay, because as recipes go this one is pretty good – especially if you’re a fan of garlic. I have a co-worker who is diabetic and no longer eats things like cereal and pancakes for breakfast, but […]
- Garlicky Collard Pie
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