WOD:
18 min AMRAP
200m Run
16/12 Calorie Row
12 C2B Pull-Ups(sub COB pull-ups)
8 Alternating DB Snatches (70/50)(50/35)(35/25)
CrossFit Martha's Vineyard
Meal of the Day- Flank Steak w/Citrus MarinadeFor the last part of our Rocky Mountain Organic Meats trilogy,we are tackling the last cut of meat sent to us: flank steak. A quick search on google yields some helpful information about this particular cut of meat. It is from the abdominal part of the cow,and can be a little bit tougher than other cuts of beef. While Wikipedia recommends 'moist cooking […]
- Flank Steak w/Citrus Marinade
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