WOD:
18 min AMRAP
200m Run
16/12 Calorie Row
12 C2B Pull-Ups(sub COB pull-ups)
8 Alternating DB Snatches (70/50)(50/35)(35/25)
CrossFit Martha's Vineyard
Meal of the Day- Orange Gremolata Beef RoastA great variation to the ordinary Sunday Roast!
- Orange Gremolata Beef Roast
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