CrossFit Martha's Vineyard

WOD:

Option 1:

A. Squat Clean Thrusters

Build to a heavy single

B. 21 Lateral Burpees

21 Power Cleans (135/95)(95/65)

15 Lateral Burpees

15 Hang Squat Cleans

9 Lateral burpees

9 Thrusters

Option 2:

6 Rounds

15 Russian Swings

9 Burpees

15 Goblet Squats

9 V-Ups

15 DB Push Press (35/20)

9 Alternating leg and arm Supermans