WOD:
Option 1:
A. Squat Clean Thrusters
Build to a heavy single
B. 21 Lateral Burpees
21 Power Cleans (135/95)(95/65)
15 Lateral Burpees
15 Hang Squat Cleans
9 Lateral burpees
9 Thrusters
Option 2:
6 Rounds
15 Russian Swings
9 Burpees
15 Goblet Squats
9 V-Ups
15 DB Push Press (35/20)
9 Alternating leg and arm Supermans