WOD:
Every 2:00 x 7
35 Double-Unders (70 SU’s)
9 Toes2Bar
3 Power Cleans
build in weight every set to a heavy triple
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle