WOD:
A. Bench or Push Press
work up to a heavy set of 5
B. 3 rounds
30/21 Calorie Row
25 Wallballs
20 1 arm DB hang Clean and Jerks (50/35)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
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