Friday, 5/24/19 Posted by CrossFit Martha's Vineyard on May 23, 2019 Posted in: Uncategorized. WOD: Option 1: A. Hang Power Clean Build to a heavy set of 2 B. “DT” 5 Rounds 12 Deadlift (155/105) 9 Hang Power Cleans 6 Push Jerks Option 2: 5 Sets, rest 2 mins between sets 20 Deadlifts (115/75) 20 Incline Reverse Fly’s (8/5) 10 Strict Chin-ups 10 DB Thrusters (35/20)
You must be logged in to post a comment.