Archives
All posts for the day May 23rd, 2019
WOD:
Option 1:
A. Hang Power Clean
Build to a heavy set of 2
B. “DT”
5 Rounds
12 Deadlift (155/105)
9 Hang Power Cleans
6 Push Jerks
Option 2:
5 Sets, rest 2 mins between sets
20 Deadlifts (115/75)
20 Incline Reverse Fly’s (8/5)
10 Strict Chin-ups
10 DB Thrusters (35/20)
