WOD:

Option 1:

A. Hang Power Clean

Build to a heavy set of 2

B. “DT”

5 Rounds

12 Deadlift (155/105)

9 Hang Power Cleans

6 Push Jerks

Option 2:

5 Sets, rest 2 mins between sets

20 Deadlifts (115/75)

20 Incline Reverse Fly’s (8/5)

10 Strict Chin-ups

10 DB Thrusters (35/20)