Reminder that Monday, 5/27 is Memorial Day “Murph”

We will be running heats at 8am and 10am.

I’ll throw up a sign up on the WB but if you don’t get in to sign up just show up!

All kinds of scaling options will be provided

WOD:

EMOM x 18

1st min: 12 Toes2Bar

2nd min: 15/10 Calorie Bike

3rd min: 50′ Sandbag Lunge (50/35)