Monday, 5/20/19 Posted by CrossFit Martha's Vineyard on May 19, 2019 Posted in: Uncategorized. WOD: Option 1: For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1000m Row Option 2: 1000m Row 20 DB Turkish Get-Ups (50/35)(35/20) 5 Rounds of “Cindy” “Cindy” – 5 pull-ups, 10 push-ups, 15 squats 10 Turkish Get-Ups each arm (20 total)(video) Related Posts navigation ← Friday, 5/17/19 Tuesday, 5/21/19 →
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