WOD:
Option 1:
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1000m Row
Option 2:
1000m Row
20 DB Turkish Get-Ups (50/35)(35/20)
5 Rounds of “Cindy”
“Cindy” – 5 pull-ups, 10 push-ups, 15 squats
10 Turkish Get-Ups each arm (20 total)(video)
