CrossFit Martha's Vineyard

WOD:

Option 1:

For Time:

5 Rounds of “Cindy”

30 Overhead Squats (135/95)

1000m Row

Option 2:

1000m Row

20 DB Turkish Get-Ups (50/35)(35/20)

5 Rounds of “Cindy”

“Cindy” – 5 pull-ups, 10 push-ups, 15 squats

10 Turkish Get-Ups each arm (20 total)(video)