Friday, 5/17/19

Posted by CrossFit Martha's Vineyard on May 16, 2019
Posted in: Uncategorized.

WOD:

3 Sets

500m row

400m Run

*rest 3 mins between sets*

Murph is coming!!

Post WOD:
Teams of 2
3-5 Rounds 
5 Burpee V-Ups (each)(one partner hollow holds while the other does 5 burpees over them, after each jump over the hollow holder does a v-up)
:30 Hanging Tuck Hold/ :30 HS Hold (partners both holding at different stations then switch once :30 is up)