*rest 3 mins between sets*
Murph is coming!!
Teams of 2
5 Burpee V-Ups (each)(one partner hollow holds while the other does 5 burpees over them, after each jump over the hollow holder does a v-up)
:30 Hanging Tuck Hold/ :30 HS Hold (partners both holding at different stations then switch once :30 is up)
You must be logged in to post a comment.