WOD:
Class Divides into 2 teams
3 Rounds
Team 1: Assault Bike
Team 2: 400m Prowler Push (5 x to fence)
*once team on prowler returns, teams switch*
*Calories on Bike is team score*
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.