Thursday, 5/16/19 Posted by CrossFit Martha's Vineyard on May 15, 2019 Posted in: Uncategorized. WOD: Class Divides into 2 teams 3 Rounds Team 1: Assault Bike Team 2: 400m Prowler Push (5 x to fence) *once team on prowler returns, teams switch* *Calories on Bike is team score*