WOD:
Class Divides into 2 teams
3 Rounds
Team 1: Assault Bike
Team 2: 400m Prowler Push (5 x to fence)
*once team on prowler returns, teams switch*
*Calories on Bike is team score*
CrossFit Martha's Vineyard
Meal of the Day- Sun Dried Tomato Chicken BakeThe boys and I made this fast meal on Monday night and it was delicious and easy enough that the evening did not feel as much like hectic Monday’’s often can…. Oh,and check out Rowan chowing on spaghetti squash – it was like some sort of spaghetti squash nirvana!!
- Sun Dried Tomato Chicken Bake
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