Wednesday, 5/15/19 Posted by CrossFit Martha's Vineyard on May 14, 2019 Posted in: Uncategorized. WOD: Option 1: 21 15-9 Squat Snatch (95/65) C2B Pull-Ups Option 2: 12 min AMRAP 12 Single Arm Lunges (50/35)(6 each side) 10 Double DB Front Squats (35/25) 8 Pull-Ups Related Posts navigation ← Tuesday, 5/14/19 Thursday, 5/16/19 →
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