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All posts for the day May 12th, 2019
WOD:
Option 1:
10-9-8-7-6-5-4-3-2-1
Clean & Jerks (115/85)(75/55)
*30 Double-Unders after each set (60 sinlge-unders)*
Option 2:
5 Rounds
8 DB Renegade Rows (1 push-upĀ + 2 DB rows)
10 Banded Fly’s (red band or crossover cords)
12 Russian Swings (70/53)
40 Double-Unders (80 SU’s)