Monday, 5/13/19 Posted by CrossFit Martha's Vineyard on May 12, 2019 Posted in: Uncategorized. WOD: Option 1: 10-9-8-7-6-5-4-3-2-1 Clean & Jerks (115/85)(75/55) *30 Double-Unders after each set (60 sinlge-unders)* Option 2: 5 Rounds 8 DB Renegade Rows (1 push-upĀ + 2 DB rows) 10 Banded Fly’s (red band or crossover cords) 12 Russian Swings (70/53) 40 Double-Unders (80 SU’s)
You must be logged in to post a comment.