WOD:

Option 1:

10-9-8-7-6-5-4-3-2-1

Clean & Jerks (115/85)(75/55)

*30 Double-Unders after each set (60 sinlge-unders)*

Option 2:

5 Rounds

8 DB Renegade Rows (1 push-up + 2 DB rows)

10 Banded Fly’s (red band or crossover cords)

12 Russian Swings (70/53)

40 Double-Unders (80 SU’s)