CrossFit Martha's Vineyard

WOD:

Option 1:

A. Build to a heavy

3 Position Power Clean and Split Jerk

B. 3 rounds

10 Clean and Jerks (135/95)

400m Run

Option 2:

3 Rounds

200m Run

25 Hang Power Cleans (45/35)

200m Run

25 Shoulder2OH (45/35)