Monday, 5/6/19 Posted by CrossFit Martha's Vineyard on May 5, 2019 Posted in: Uncategorized. WOD: Option 1: 3 min AMRAP 18 Burpee Box Jumps 18 Overhead Squats (75/55)(55/35) Max Calorie Row rest 3 mins 3 min AMRAP 15 Burpee Box Jumps 15 OHS (95/65)(65/45) Max Calorie Row rest 3 mins 3 min AMRAP 12 Burpee Box Jumps 12 OHS (115/80)(75/55) Max Calorie Row rest 3 mins 3 min AMRAP 9 Burpee Box Jumps 9 OHS (135/95)(95/65) Max Calorie Row Option 2: 24 min AMRAP 10 Burpees 15 Russian Swings (53/35) 20 Goblet Squats (53/35) 15 Box Jumps 10 Seated DB Presses (35/25)
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