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All posts for the day May 5th, 2019
WOD:
Option 1:
3 min AMRAP
18 Burpee Box Jumps
18 Overhead Squats (75/55)(55/35)
Max Calorie Row
rest 3 mins
3 min AMRAP
15 Burpee Box Jumps
15 OHS (95/65)(65/45)
Max Calorie Row
rest 3 mins
3 min AMRAP
12 Burpee Box Jumps
12 OHS (115/80)(75/55)
Max Calorie Row
rest 3 mins
3 min AMRAP
9 Burpee Box Jumps
9 OHS (135/95)(95/65)
Max Calorie Row
Option 2:
24 min AMRAP
10 Burpees
15 Russian Swings (53/35)
20 Goblet Squats (53/35)
15 Box Jumps
10 Seated DB Presses (35/25)
