WOD:

Option 1:

3 min AMRAP

18 Burpee Box Jumps

18 Overhead Squats (75/55)(55/35)

Max Calorie Row

rest 3 mins

3 min AMRAP

15 Burpee Box Jumps

15 OHS (95/65)(65/45)

Max Calorie Row

rest 3 mins

3 min AMRAP

12 Burpee Box Jumps

12 OHS (115/80)(75/55)

Max Calorie Row

rest 3 mins

3 min AMRAP

9 Burpee Box Jumps

9 OHS (135/95)(95/65)

Max Calorie Row

Option 2:

24 min AMRAP

10 Burpees

15 Russian Swings (53/35)

20 Goblet Squats (53/35)

15 Box Jumps

10 Seated DB Presses (35/25)