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Thursday, 5/2/19

Posted by CrossFit Martha's Vineyard on May 1, 2019
Posted in: Uncategorized.

WOD:

Option 1:

4 Sets

18/12 Calorie Bike

15 Toes2Bar

9 Hang Power Snatches (95/65)(75/55)

*rest approximately 90 seconds between sets*

Option 2:

5 Rounds

12 Medball Knee Raises (20/14)

16 Medball Sit-Ups

6 Banded Hip Circles

12 Jumping Lunges

20 Plank Shoulder Taps

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