Thursday, 5/2/19 Posted by CrossFit Martha's Vineyard on May 1, 2019 Posted in: Uncategorized. WOD: Option 1: 4 Sets 18/12 Calorie Bike 15 Toes2Bar 9 Hang Power Snatches (95/65)(75/55) *rest approximately 90 seconds between sets* Option 2: 5 Rounds 12 Medball Knee Raises (20/14) 16 Medball Sit-Ups 6 Banded Hip Circles 12 Jumping Lunges 20 Plank Shoulder Taps
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