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All posts for the day May 1st, 2019
WOD:
Option 1:
4 Sets
18/12 Calorie Bike
15 Toes2Bar
9 Hang Power Snatches (95/65)(75/55)
*rest approximately 90 seconds between sets*
Option 2:
5 Rounds
12 Medball Knee Raises (20/14)
16 Medball Sit-Ups
6 Banded Hip Circles
12 Jumping Lunges
20 Plank Shoulder Taps
