WOD:

Option 1:

4 Sets

18/12 Calorie Bike

15 Toes2Bar

9 Hang Power Snatches (95/65)(75/55)

*rest approximately 90 seconds between sets*

Option 2:

5 Rounds

12 Medball Knee Raises (20/14)

16 Medball Sit-Ups

6 Banded Hip Circles

12 Jumping Lunges

20 Plank Shoulder Taps