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All posts for the day April 30th, 2019

Wednesday, 5/1/19

Posted by CrossFit Martha's Vineyard on April 30, 2019
Posted in: Uncategorized.

Happy May!!

WOD:

5 min AMRAP

Buy-In:100 Double-Unders(200 SU’s)

12 Power Cleans (115/80)(75/55)

4 Burpee Box Jump Overs

rest 5 mins

5 min AMRAP

Buy-In: 100 Double-Unders

8 Power Cleans (135/95)(95/65)

4 Burpee Box Jump Overs

rest 5 mins

5 min AMRAP

Buy-In: 100 Double-Unders

4 Power Cleans (155/105)(115/75)

4 Burpee Box Jump Overs