WOD:
3 Rounds
3:00 min Row
2:00 min Bike
1:00 min Burpees
3:00 min rest
*score is total of all rounds, calories + reps*
CrossFit Martha's Vineyard
Meal of the Day- Loaded Baked Sweet PotatoWait, a vegetarian Paleo dish? *GASP!* This recipe is a great lunch or dinner dish that combines kale, mushrooms, shallot, eggs, and sweet potato to delicious effect.
- Loaded Baked Sweet Potato
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle