WOD:
3 Rounds
3:00 min Row
2:00 min Bike
1:00 min Burpees
3:00 min rest
*score is total of all rounds, calories + reps*
CrossFit Martha's Vineyard
Meal of the Day- Orange Ginger PorkBegin by preheating a large skillet on high heat for 1 minute. Season the pork fillet with S&P on all sides. Once pan is hot drizzle 1 tbsp olive oil into pan and sear pork for 2 minutes on all sides until golden brown. Meanwhile whisk the marinade ingredients together. Once pork is seared add to marinade and coat evenly. Let cool. Cover and refrigerate. […]
- Orange Ginger Pork
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