WOD:
A. “Fran”
21 – 15 – 9
Thrusters (95/65)(75/55)
Pull-Ups
*7 min time cap*
B. 10 mins of either Recovery work
or
3 rounds
30 Tuck Crunches
15 Banded Supermans
30 Scissor Kicks
7 ATYT’s (yellow/purple)
Monday, 4/29/19
CrossFit Martha's Vineyard
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