Friday, 4/26/19

Posted by CrossFit Martha's Vineyard on April 25, 2019
Posted in: Uncategorized.

WOD:

Option 1:

A. Overhead Squat

Build to a heavy set of 2

B. For Time

45/30 Calorie Bike

27 Chest2Bar Pull-Ups (regular pull-ups)

21 Power Snatches (115/80)(75/55)

15 Overhead Squats

9 Squat Snatches

Option 2:

45/30 Calorie Bike

30 Hang Power Snatches (45/25)

15 Pull-Ups

30 Overhead Squats (45/35)

15 Pull-Ups

100 Banded Ski Erg

30 Barbell OH Reverse Lunges (45/35)

15 Floor2Bar Touches

30 Hang Clean and Presses (45/35)

15 Floor2Bar Touches