Friday, 4/26/19 Posted by CrossFit Martha's Vineyard on April 25, 2019 Posted in: Uncategorized. WOD: Option 1: A. Overhead Squat Build to a heavy set of 2 B. For Time 45/30 Calorie Bike 27 Chest2Bar Pull-Ups (regular pull-ups) 21 Power Snatches (115/80)(75/55) 15 Overhead Squats 9 Squat Snatches Option 2: 45/30 Calorie Bike 30 Hang Power Snatches (45/25) 15 Pull-Ups 30 Overhead Squats (45/35) 15 Pull-Ups 100 Banded Ski Erg 30 Barbell OH Reverse Lunges (45/35) 15 Floor2Bar Touches 30 Hang Clean and Presses (45/35) 15 Floor2Bar Touches Related Posts navigation ← Thursday, 4/25/19 Monday, 4/29/19 →
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