Wednesday, 4/24/19

Posted by CrossFit Martha's Vineyard on April 23, 2019
Posted in: Uncategorized.

WOD:

Option 1: last done 5/25/18

A. Hang Squat Clean

Build to a heavy single

B. 8 min AMRAP

3 Hang Squat Clean (95/65)

3 Toes2Bar

6 Hang Squat Cleans

6 Toes2Bar

9 Hang Squat Cleans

9 Toes2Bar

*keep adding 3 reps every round*

Option 2:

10 Rounds

10 Thrusters (45/35)

5 Toes2Bar

10 Mountain Climbers

5 Push-Ups