Wednesday, 4/24/19 Posted by CrossFit Martha's Vineyard on April 23, 2019 Posted in: Uncategorized. WOD: Option 1: last done 5/25/18 A. Hang Squat Clean Build to a heavy single B. 8 min AMRAP 3 Hang Squat Clean (95/65) 3 Toes2Bar 6 Hang Squat Cleans 6 Toes2Bar 9 Hang Squat Cleans 9 Toes2Bar *keep adding 3 reps every round* Option 2: 10 Rounds 10 Thrusters (45/35) 5 Toes2Bar 10 Mountain Climbers 5 Push-Ups Related Posts navigation ← Tuesday, 4/23/19 Thursday, 4/25/19 →
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