CrossFit Martha's Vineyard

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Tuesday, 4/23/19

Posted by CrossFit Martha's Vineyard on April 22, 2019
Posted in: Uncategorized.

WOD:

5 min AMRAP

Buy-in: 600m Run

12 Deadlifts (185/135)

12 Lateral Burpees

rest 5 mins

5 min AMRAP

Buy-in: 400m Run

9 Deadlifts (225/155)

9 Lateral Burpees

rest 5 mins

5 min AMRAP

Buy-in: 200m Run

6 Deadlifts (275/185)

6 Lateral Burpees

img_0205

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