CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Thursday, 4/18/19

Posted by CrossFit Martha's Vineyard on April 17, 2019
Posted in: Uncategorized.

WOD:

10 power cleans (155/105)(105/75)
50 air squats
10 front squats
50 air squats
10 push jerks
50 air squats
10 clusters (squat clean + thruster)

Related

Posts navigation

← Wednesday, 4/17/19
Friday, 4/19/19 →

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Tuesday, 6/6/23
    • Monday, 6/5/23
    • Saturday, 6/3/23
    • Friday, 6/2/23
    • Thursday, 6/1/23
  • April 2019
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    2930  
    « Mar   May »

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,779 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
      • Join 34 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.