WOD:

A. Power or Squat Snatch
Build to a heavy single

B. 9 min AMRAP
1 ring muscle-up/2 pull-ups
1 squat snatch/ 2 power snatches (135/95)(75/55
2 ring muscle-ups/4 pull-ups
2 squat snatches/4 power snatches
3 ring muscle-ups/6 pull-ups
3 squat snatches/6 power snatches
…continue adding reps