Tuesday, 4/16/19 Posted by CrossFit Martha's Vineyard on April 15, 2019 Posted in: Uncategorized. WOD: A. Power or Squat Snatch Build to a heavy single B. 9 min AMRAP 1 ring muscle-up/2 pull-ups 1 squat snatch/ 2 power snatches (135/95)(75/55 2 ring muscle-ups/4 pull-ups 2 squat snatches/4 power snatches 3 ring muscle-ups/6 pull-ups 3 squat snatches/6 power snatches …continue adding reps
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