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Monday, 4/15/19

Posted by CrossFit Martha's Vineyard on April 14, 2019
Posted in: Uncategorized.

WOD:

“Marathon Monday”
2 rounds
400m run
26 HR Push-ups
400m run
26 KB Swings
400m run
26 Sit-ups
400m run
26 Deadlifts (75/55)
400m run
26 air squats
400m run
26 box jumps

*scale to 1 round or 200m runs*
*modify to 26/18 cal bike or 400m row*

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