WOD:
Teams of 3
5 mins at each station
Prowler Push (6am will do plate pushes)
Sled Pull
Banded Ski (video)
Heavy Bag Clean (video)
Barbell Back Rack Carry (loading up barbell 225/155 and walking 50 feet)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.