Thursday, 4/11/19 Posted by CrossFit Martha's Vineyard on April 10, 2019 Posted in: Uncategorized. WOD: Teams of 3 5 mins at each station Prowler Push (6am will do plate pushes) Sled Pull Banded Ski (video) Heavy Bag Clean (video) Barbell Back Rack Carry (loading up barbell 225/155 and walking 50 feet)
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