WOD:
Teams of 3
5 mins at each station
Prowler Push (6am will do plate pushes)
Sled Pull
Banded Ski (video)
Heavy Bag Clean (video)
Barbell Back Rack Carry (loading up barbell 225/155 and walking 50 feet)
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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