WOD:
Teams of 3
5 mins at each station
Prowler Push (6am will do plate pushes)
Sled Pull
Banded Ski (video)
Heavy Bag Clean (video)
Barbell Back Rack Carry (loading up barbell 225/155 and walking 50 feet)
CrossFit Martha's Vineyard
Meal of the Day- celery root saladthis simple recipe mixes delicate julienned celeriac with homemade seasoned mayonnaise.
- celery root salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle