WOD:
Teams of 3
5 mins at each station
Prowler Push (6am will do plate pushes)
Sled Pull
Banded Ski (video)
Heavy Bag Clean (video)
Barbell Back Rack Carry (loading up barbell 225/155 and walking 50 feet)
CrossFit Martha's Vineyard
Meal of the Day- Sun Dried Tomato Chicken BakeThe boys and I made this fast meal on Monday night and it was delicious and easy enough that the evening did not feel as much like hectic Monday’’s often can…. Oh,and check out Rowan chowing on spaghetti squash – it was like some sort of spaghetti squash nirvana!!
- Sun Dried Tomato Chicken Bake
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle