Wednesday, 4/10/19 Posted by CrossFit Martha's Vineyard on April 9, 2019 Posted in: Uncategorized. WOD: Option 1: A. Back Squat Work to a heavy set of 5 B. Teams of 3 17 min AMRAP 15/10 Calorie Bike 10 Medball Squat Cleans (20/14) *relay style, once person in front of you finishes bike you get on bike and the same with the cleans so 2 people working at all time and 1 resting Option 2: This is NOT FOR TIME but for quality 3 Rounds (blue or red band) 15 Banded Supermans (above ankles) 10 Banded Squats (above knees) 5 Banded Pull-Aparts (palms up,palms down) 3 Rounds 30 Flutter Kicks 30 Goblet Squats (53/35) 30 Plank K2E’s (done quickly, similar to a mountain climber) 3 Rounds (green band) 15 Banded Good Mornings 10 Monster Walks (forward, backwards, left and right) 5 Strict Toes2Bar Related Posts navigation ← Tuesday, 4/9/19 Thursday, 4/11/19 →
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